sweet potato and chickpea curry bbc good food sweet potato and chickpea curry bbc good food

Yum! Tip in the coconut milk, lime juice, zest and sweet potato. Spoon over the chickpea curry and squeeze over the lemon wedges. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Oh and the less washing up, the better! Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Serve with the rice. Its healthier. STEP 5. It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bake in the oven for 45 mins-1 hr or until the centre is soft. I have never had anything like that before. Add the water and bring to the boil over a medium heat with the lid on. Leave the lid on until the curry has cooked. It's perfect for my diet! Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. I have been looking for a recipe to spice up my regular lentil soup. Serve with basmati rice and sides of your choice. I will admit I've never tried curry or lentils before. I am totally going to make it. Add the garlic and shallots and fry until softened. Hope that helps!! Prepare this vegetarian curry in just 15 minutes. I've only had sweet potatoes a few ways, but have never tried it in a curry. Oh!! One of the easiest curries you will ever make. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. I probably do 3-4 days a week without noticing! Add the chickpeas, tomatoes and vegetable or chicken broth. Recipe from Good Food magazine, April 2014. Print it. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Yum. Perfect for meatless Monday! This is a hearty, quick meal full of flavor . Thank you so much! As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. Cook for 15 minutes or until the potato is soft. Hello! This looks really good. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Season with garam masala, cumin, turmeric, salt, and chile flakes. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric It looks easier than I thought it would be and oh my does it ever look delish! Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. This Sweet Potato and Chickpea Curry is one of my weeknight wonders. It sounds like a really tasty meal option that my kids will love. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Simple and easy. I love chickpeas and lentils so I can't wait to try this out. On my meal plan for next week! I love sweet potatoes. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! I can't believe I've never had curry before nor made it. Search, save and sort your favourite recipes and view them offline. Super cheap and zesty. There's no need to pre-soak the red lentils for this recipe. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. I am always looking for more meatless recipes to add to my collection. Thanks for sharing such healthy and easy recipe!!! I'm totally making this! I hope the ginger wasn't too strong! Heat a large pot over medium heat. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Red lentils cook quite quickly and will cook while simmering in the curry. I love sharing recipes from my kitchen to yours. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Im sure you will love this recipe! Cover and leave in the fridge to marinate for at least one hour. The curry idea sounds delicious. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Absolutely fall and winter are the perfect seasons for this recipe! Yes!! You could even serve it with cauliflower rice for a lower carb option. 400g / 15 oz canned chickpeas, drained & rinsed. We've also included chicken, pork and fish with plenty of healthy and easy options. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Sweet Potato is the best!!! I think my Husband would love this dish. The ingredients also speak healthy, and we love it! This curry recipe looks and sounds so tasty! , I have easy recipes for everyones Indian favorites! Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Thanks for sharing. Recipe from Good Food magazine, October 2017. Read about our approach to external linking. I will definitely have to try it out! My grandmother used to make a lot of recipes with lentils when I was growing up. I love lentils and we end up making it a lot during the week. Simmer for two minutes. Cook for 10 minutes and then turn the heat off. To serve, place generous amounts of the curry and chicken onto the rice on plates. Love chickpeas! Tip in the coconut milk, lime juice, zest and sweet potato. I know my husband would love to have this! Thanks a lot. Get some protein into a vegan diet with this tasty chickpea curry jacket. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. You can serve this sweet potato chickpea curry with pretty much anything you want. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Add the onion and cook until translucent, about 5 minutes. You first 5 issues for only 5 and never miss our best recipes. oh man this looks awesome, I really like the chickpea and lentils mixed together. Heat oven to 200C/180C fan/gas 6. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. I bet gives a nice texture like a dhal. It looks yummy and tasty!!! Serve with chutneys and pickles alongside. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Cook for 10 minutes and then turn the heat off. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! But then I smelt cooked bacon and I couldn't sustain it . Heat oil in a large pot on medium-high heat. I must try it . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. It will keep for up to 3- 4months in the freezer. Your email address will not be published. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. You'll have to let me know how you go Terri! Just add them directly to the curry! Try one of our best chickpea curries for a filling, vegetarian main. Add the coconut milk, 200ml water and the sweet potatoes. I absolutely love this curry with a side of basmati rice. This looks like a flavorful and hearty dish. In the meantime, melt the coconut oil in a large saucepan over medium heat. Enjoy. I love the blend of flavors in this recipe. 10. Cook the onion in the same pan until golden brown, about 5 mins. Simmer for 20-30 minutes (until the sweet potato is tender). haha. I know they would love this. Now that's thinking Cassie! Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. You first 5 issues for only 5 and never miss our best recipes. Add the curry powder and cook for two minutes. Simmer until potatoes are cooked and the sauce has thickened. No curry or lentils! This recipe looks yummy. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I struggle to find ways of cooking sweet potato so that my family will eat it. Step 1: Heat a large pot over medium heat. Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Read about our approach to external linking. Cant wait to try more of your recipes. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. That's a good idea! Pour in the coconut milk and season. This is designed to be a low cost recipe. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Add the olive oil, onion, carrots, celery, and bell peppers. Get some protein into a vegan diet with this tasty chickpea curry jacket. Recipe from Good Food magazine, July 2016. I love that its easy to make and done in one pot! Add the garlic and ginger and cook for a further five minutes. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Just recently I told myself I wanted to try being vegan. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. I've got to try this recipe, it sounds so delicious! My question is what do you consider a serving size ? I'm definitely going to have to try this out. it is the perfect meatless monday recipe and also for us that like to eat gluten free. It's great if you're in a bit of a rush but still want a hot and filling lunch. Pop a comment and a star rating below! Stir in the coconut milk, chicken stock and tomatoes. Looks so delicious!! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Ginger gives everything such a special taste! Cook for 10 minutes and then turn the heat off. To cook the chicken, heat a splash of oil in a frying pan over a high heat. Love this one because it is hearty and filling. Add the garlic and fresh ginger and cook for one minute. Don't be tempted to look! whhaaattt? I can't wait to try looks delicious. Add the chickpeas and bring back to the boil. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Read about our approach to external linking. Drizzle olive oil in the bottom of a 6-quart or larger slow cooker then add onion and stir to coat. You first 5 issues for only 5 and never miss our best recipes. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions . Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Veggie chilli It doesn't get much easier than this veggie chilli. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Once boiling, reduce to a simmer and cook for 8-10 minutes. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings This looks absolutely tasty and delicious! It will keep for up to 4-5 days in the refrigerator. Heat the oil in a large saucepan over a medium heat. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Remove from the heat and leave to stand for at least 10 minutes before serving. Im sure youll love this recipe Shweta! STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Aw yay! Add the chickpeas and bring back to the boil. Try our vegan chickpea curry jacket potato. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. I can't wait for it to cool down so I can try them! Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. To cook the. Hope he loves it! You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Thanks for the healthy recipe! Its really delicious and adds to how comforting it is. Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It is amazing. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. I will be able to us these recipe while camping. Pick the coriander leave and put aside, the finely slice the stalks. Chop the sweet potatoes into 2cm chunks. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Im sure you will love this and it will definitely align with your health goals for the year! It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Meanwhile, melt the coconut oil in a large saucepan over medium heat. https://www.lisaandfam.com. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. It looks so yummy! Thanks for sharing this recipe, Anjali! This would be perfect for meatless Monday! Serve with a scoop of rice or naan for sopping up the extra sauce. Season, then scatter with coriander before serving. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! These recipes look to die for! If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Easy and hardly any clean up! You can barely taste the ginger And could always leave it out! Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. This recipe has had a serious workout in my house over the years. Yum this looks so good! Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Add cumin, turmeric and curry powder and stir for 30 seconds. I'm going to have to give this recipe a try . I never thought of sweet potato. Add in the onions and tomatoes. You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. Let me know how you go! Everyone in my family loves it, and were more than happy to eat it several times a month. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Yay Im so glad you like this recipe! Bookmark it. Peel and quarter the onions, then break into petals. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Serve immediately with the rice. Chickpeas can go in just about anything haha! Simmer for about 10 minutes, or until the potatoes are just tender. Add the olive oil, onion, carrots, celery and bell peppers. Magazine subscription your first 5 issues for only 5. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Insert a skewer into each one to check that they're cooked. Reserve the chicken, covered, in a warm place until ready to serve. Learn more about me here and stay for a while! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Its one of our favorites! Simmer for two minutes. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. . Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available A fab, cheap, veggie curry, great for a student gathering. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. I will have to try this out! Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Learn to cook fast, easy meals that don't sacrifice taste. My husband does too and he loves curry so this I'm sure he would enjoy eating! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Thanks for sharing - always looking for something new to try! It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Bring to a boil, reduce to simmer. Next, add the tomatoes and sugar. Hi Elizabeth! And the left overs will taste great the next day. Tomato, pepper & bean one pot (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Awesome!! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Serving it with coconut rice sounds delicious! Hope they love it Jeanette! Would it ruin the recipe if we added chicken or beef or pork in it? We've got everything from chicken and sweet potato curry to vegetable dhals. Add 200ml of water and bring to the boil. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Serve with yogurt and naan bread. Hope you like it Ramona! Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. I turned my love for cooking at home into this blog you see right here. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Split the potatoes open lengthways. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. I could definitely see our family loving this! Absolutely delicious! Thanks so much! This curry looks so good. Don't be tempted to look! I have a lentil allergy. Grind some sea salt and ground black pepper over the mixture and stir together. Enjoy! I love anything that has sweet potatoes in it and this curry is getting pinned for later. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Magazine subscription your first 5 issues for only 5. Step 4: Bring to a boil, reduce to simmer. 11. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Add chickpeas, tomatoes, coconut milk, and sweet potato. You can use a whisk to blend the milk back together and it will be perfect. The photos are inviting me to taste it right now. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. One of the easiest curries you will ever make. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. We love curry so I'm going to try making it. No worries Carol - going meatless is easy with recipes like this! Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. This recipe has become a regular weeknight meal in our household. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Cook until softened, about 10 mins. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Sounds like an interesting recipe! Kathy from NC. I love all of the ingredients, but don't eat curry that much. Garnish with the chopped coriander. I am such a fan of trying a meatless monday. I always make the exact same kind of veggie curry. Insert a skewer into each one to check that theyre cooked. Bring to simmering point, taste and season - the sauce will need. All rights reserved. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Search, save and sort your favourite recipes and view them offline. You could also add some chopped peanuts for extra crunch. Serve with yogurt and naan bread I will definitely look back to this when I don't have a clue of what to eat. 2 large potatoes, peeled and roughly chopped into large chunks. You first 5 issues for only 5 and never miss our best recipes. Yes, you can use frozen spinach to make this dish. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. Season to taste and stir into the chickpea mixture. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! I added this to my BigOven meal plan for next week. This looks great for those cold nights or days when you need something to warm you up from the inside. My husband eats meat, but the rest of us are vegetarians. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? I like to serve with boiled rice, topped with fresh coriander and sliced red onion.