7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. . If the soup is thicker than you would like, add the remaining 1 cup beef broth until you reach your desired consistency. Lots of juices in pan when done. Sometimes I miss those days, and when I do I make this ridiculously simple, and ridiculously delicious beef vegetable soup. I chopped the carrots and celery per the ingredients list. Cover and cook for 1 hour or longer. Thanks for any help you can give me. All Rights Reserved. This is soooo good! (read more). What can I use instead? Easy recipes for dinner, lunch, breakfast, snacks, and dessert! URL of this page: https://medlineplus.gov/recipes/vegetable-beef-soup/. This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. Thank you for sharing. 1) If using canned veggies do you drain them? . Show me your creation and rate it below! If you could include this info, that would be great. Stovetop Directions: In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. And, If I dont add the parsnips is that ok? Hi Susie! Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Add everything to the slow cooker (I used my 7 quart cooker) and cook high 6 hours or low 10 hours. Just make sure the vegetables you pick cook in a similar amount of time. These two ingredients are the answer! Place cooked turkey into a 5-quart slow cooker, and set the . Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. More Baby/Kid-Friendly Recipes Moist Raspberry Muffins (with yogurt) Overnight Steel Cut Oats Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. For this soup, you can use homemade beef broth or good quality store-bought beef broth. Dutch Oven. If going that route though you wont need to simmer as long so skip the first 30 minute simmering and jump right to the step of adding the potatoes. I make this soup quite often. Thank you for sharing your wonderful review, Doug! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. We love cozy and satisfying soups like Beef Stew, or Chicken and Rice Soup, and of course this Vegetable Beef Soup. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Vegetable Beef Soup Recipe. Add broth, tomatoes (with juices), & seasonings per the recipe below and simmer until the beef is tender. Can I make this ahead of time and freeze it? Add the celery, potatoes, and carrots. Ive only tested the recipe as written, so youd be experimenting. to prep. Your email address will not be published. Dice any larger chunks bite size as needed. See below for my best tips for selecting beef for soup: If youd like a recipe for slow cooker vegetable ground beef soup, check out my Crock Pot Hamburger Soup. Veggies are a great source of nutrients that support longevity and overall health, and serving up a warm, comforting bowl of vegetable soup is a great way to eat more of them. This soup is so very good! Brown the beef, veggies, and aromatics: In a frying pan, heat oil then add in the beef. . Wow! Hope you enjoy it! Im so glad you enjoyed this recipe. i need high fiber so how much fiber and can i have more with high fiber thank you. Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. Stephanie, you can definitely use more of a different vegetable (such as the carrots) and omit the parsnips, but I would not recommend skipping the smoked paprika. Brown the beef in a small amount of cooking oil for 3 -5 minutes. Hi Debbie! Save my name, email, and website in this browser for the next time I comment. Slow Cooker Turkey Chili with Sweet Potatoes. This reminds me of the vegetable beef stew my mom used to make on cold days! Just be sure to add soft vegetables towards the end when you would add the green beans. Brown in batches if needed to get a good sear. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Wed love to know how it goes if you try it! I think the brazen meet with the right combination of vegetables make this dish, a true delight for a simple meal or cold-weather days. Im so glad you loved the recipe. Directions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Thank you for this kind review! Hi Andrea, any brand should work fine! Let rest for at least 10 minutes before serving in shallow bowls. 183 calories of Beef, top sirloin, (3.20 oz) 40 calories of Pacific Gold Russet Potatoes - 1 potato, (0.40 serving) 16 calories of Great Value Mixed Vegetable, (0.18 cup) 8 calories of *gravy, brown, great value, (0.10 cup) 2 calories of Fred meyer beef broth - low sodium no msg, (2.80 oz) Thats right, you read that correctly, Im not seeing any reason to look elsewhere, anywhere, for inspiration! Isnt it great when you dont need to run to the store for special ingredients? Hi April, Just saw your recipe for the Vegetable Beef Soup. Ive only tested this recipe in a crockpot, so youd be experimenting. Thank you for sharing. In this interpretation, the pudding is slightly sweet and cheesy, the way my mom Silvia used to make it. It is a request ! I hope you love the recipe! Disclosure & Privacy Policy. This recipe is easy and straightforward but there are ways to make your soup taste its best. The vegetables in this soup are 100% flexible, so you can add more or less if you wish. Net Carbs 14.5 g Fiber 4.1 g Total Carbs 18.8 g Protein 12.8 g Fats 10.6 g 219 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 241g Nutrient Value Calories 219.4 kCal Total Carbs 18.8 g Net Carbs 14.5 g Fiber This is such a versatile recipe. Vegetable beef soup is easy to make and it all comes together in one pot (hooray for fewer dishes!). How to make vegetable beef soup. Crock Pot Recipes - Best Slow Cooker Recipes, Easy Carrot Cake {with Cream Cheese Frosting! Thank you so much for your wonderful blog!!! To the pan, add the onion. The best cut of meat for vegetable beef soup is stew meat. Add potatoes then continue to simmer, covered, 20 minutes (you can also add green beans with potatoes if you like them very soft). Ive only tested the recipe as written, so youd be experimenting. Total time: 60 minutes In a pinch, you can use canned vegetables in slow cooker vegetable beef soup too. Keto for Weight Loss: Does it Really Work? Add the vegetables. You can change up the vegetables depending on what you have on hand. Boil and reduce heat to a simmer. Hi Joscelyn. * Percent Daily Values are based on a 2,000 calorie diet. It was so yummy!! God Bless you and your family and thanks for singing at church! I like to serve ours with french bread recipeand a cobb salad. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Lower heat, cover and simmer about 30 minutes. Season with another pinch of salt. Could I make this in the instant pot to cut the time? Most of the action happens in the slow cooker while you arent paying attention, so you can get back to more pressing matterslike trying your hand at an at-home baking project (No Knead Focaccia anyone?) For even more variety, add fresh garlic, canned corn, frozen peas, and asparagus. Learn how your comment data is processed. Love the stew meat with the veggies! 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) For a thicker soup, add tomato paste halfway through cooking. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). This easy vegetable beef soup makes a hefty six servings, and it saves and reheats well. Add beans and corn, simmer a few minutes more. ** Nutrient information is not available for all ingredients. Thanks so much for all the recipes. One of the best Ive ever made or tasted! }, French Bread Recipe - Easy French Bread Dough. Maybe 25 minutes? Thank you for your recipe. If you experiment, let me know how you liked the recipe. *Beef cook time can vary depending on the size of the beef pieces and type of beef used. Dont forget dessert! This soup is the perfect way to use up all those summer veggies and those tender chunks of beef add such a delicious flavor. pound fresh or thawed frozen corn kernels, teaspoon kosher salt (such as Diamond Crystal), cups/8 ounces shredded low-moisture mozzarella, pound lean ground beef (preferably 10 percent fat), cup pitted Castelvetrano olives, roughly chopped, Sam Sifton and Melissa Clarks Suggestions. I have not used this recipe but another that slow cooks for 12 hours and veggies are not mushy just very tender. Broth (or stock) and tomatoes. (-) Information is not currently available for this nutrient. After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. Mix beef broth and beef stew meat in a large pot over medium heat. Hi Sarah, I have not tested this in an instant pot to advise. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. If you decide to try it, Id love to hear how it goes! Cook vegetable beef soup on low for 8 hours, until the beef is tender. Notify me of follow-up comments by email. The Well Plated Cookbook is now available! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Get all our new recipes straight to your inbox, an invitation to our private Facebook group, and a BONUS download with your first message! Have a wonderful and blessed day. Just wandering cause it is cold here in Va. and I'm looking for something warm to fix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you about: For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Even if you are not trying to lose weight, making homemade vegetable soup is a great way to get more nutrients into your diet. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I'm Natasha Kravchuk. If youd like to make your soup a bit more spicy, add smoked paprika and/or a pinch of cayenne pepper. The recipe serves twelve, but if you wanted to make it six large bowls, this is a perfect filling dinner recipe! Its hearty, packed with flavor and so comforting. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Thank you for sharing this recipe with us. Now, my fianc loves my soups too and he isn't even big on soups. I love to know what you are making! omg there was nothing left! Can Type 2 Diabetes Be Reversed with Keto? Thank you!. Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Add to soup pan. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. I like the visual appeal of sliced. The Calories in Beef Barley Soup and Vegetable Barley Soup. Natasha: This is a fantastic recipe. Must-Read: 5 Perfect Potatoes for a Delicious Smothered Potato Dish. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add all the remaining ingredients to soup pan. Read our disclosure policy. Stir in the peas, and serve hot with fresh parsley. Its flavor is different (and much more interesting!) Add to soup pan. To the slow cooker, add the carrots, potatoes, parsnips, and celery. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. Add the onion, celery, potatoes, carrots, tomatoes, and green beans. So, just 1 cup can give you about 20% of your daily recommended calories. Stir in the peas, just until warmed through. You can ensure the calories in veggie soup are nutrient-dense by making yours at home. Transfer to a plate and repeat with remaining half of beef. Hi Kristin! 2 russet potatoes, sliced into bite-size pieces 1/4 head of cabbage, sliced into small pieces . Make life simple with our weekly meal planning tools based on your macro targets. Total Fat 27g 35%. One large ear of corn makes about 1 cup of cut corn. Up to 1 day in advance, chop the beef and vegetables (unless youre making this a crockpot vegetable beef soup with frozen vegetables). Thank you for sharing this kind review, Felicia! Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. I browned the beef in 2 tbsp. Cook for an additional 5 minutes. Preheat a heavy soup pot or dutch oven with oil over medium-high heat. Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% Very good. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! Calories: 369 Total Fat: 6.9g . To use the sharing features on this page, please enable JavaScript. Add the beef and sprinkle with 1 teaspoon salt and pepper. Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. onions would be yummy if you feel like theres too much oil, you can definitely drain it off. Stir in the mozzarella with a spatula. There are very few vegetables that wouldnt taste good in this soup! This is such a classic recipe that always wins in our house! Simple to make and easy to clean-up. Toggle to green to prevent your screen from going dark while you cook! Not too mealy after? bowl (2 cups) (480 g ) Amount Per Serving. Subscribe now for full access. To the beef add onions and continue cooking for about 3 minutes or until the onions are softened and lightly golden. Stir in the olives and raisins; season with salt and pepper to taste. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. Calories In Homemade Beef Vegetable Soup Calories: 165, Fat: 7g, Carbs: 11g, Protein: 15g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Aerobics: General: High Impact (including P90X and Insanity) Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds) Calories Burned For Water aerobics Bring to a boil. Step 4 in the recipe card gives you the exact instructions on when to add the peas! Leave a rating below in the comments and let me know how you liked the recipe. Add in carrots, celery, and onion, then stir in tomato paste and seasonings. Theres no sense in wasting money on a pricey cut of meat for this recipe. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Browning the meat, then deglazing the pan creates a delicious exterior on the beef, and the brown bits that collect in the pan create critical foundation for creating a richly flavored soup. Cook for 1 minute. But I have plenty of canned vegetables, can I use them in this recipe? Bring to a boil, then reduce the heat to a simmer. Comment * document.getElementById("comment").setAttribute( "id", "a54294897559e205d89a07712399123f" );document.getElementById("id6842fea8").setAttribute( "id", "comment" ); April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. Candied Yam and Potato Mash. Thank you for sharing this kind review! Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. I appreciate it! Stir in the spices, and season with salt and pepper. Thanks! This soup is perfect with or without meat. Life has too many stressors already! Try our Cloverleaf Rolls, Focaccia Bread, or pair it with a slice of Crusty French Bread. There are much better things to do like nap. It should not be considered a substitute for a professional nutritionists advice. WELCOME! FREE BONUS: 5 Secrets to Be a Better Cook! Join the most active Keto forum online for support, motivation, and accountability. You can find her content featured on MSN, Huffington Post, News 6, BuzzFeed, and more! For vegetable soup that's both delicious and nutritiously satisfying, all you have to do is combine your favorite fresh veggies in a stock pot with vegetable broth and add any other ingredients legumes, grains and protein sources to your liking. Calories: 194kcal | Carbohydrates: 15g | Protein: 22g | Fat: 5g | Sodium: 246mg | Fiber: 4g | Calcium: 75mg | Iron: 5mg Course dinner, main Cuisine American Diet Low Salt Tried this Recipe? Splash in about 1/2 cup the beef broth and scrape up any browned bits that have stuck to the bottom (this is flavor!). Wondering if you think this recipe would work if the potatoes were omitted and extra veggies were added. I think I may cook the beef in the beef stock for a few hours then add the veggies. Calories: 221kcal Author: Rena Ingredients 1 lb Sirloin Steak cut into about 1 cubes 1 Tbsp Olive Oil 1 Sweet Onion diced 2 Celery Stalks sliced 1 Bell Pepper chopped 2 Medium Carrots peeled and sliced 2-3 Garlic Cloves pressed 1 Tsp Italian Seasoning 2 Large Potatoes diced into small pieces 6 Cups Low sodium beef stock The best spices to use in vegetable soup are salt, pepper, onion, and garlic. Pour in the remaining ingredients except for the peas. Do you remove the bay leaves whan you are ready to serve? Add another 1 Tbsp oil to now empty pot then add onions, carrots, and celery then saute 3 minutes, add garlic saute 1 minute longer. If you love beef recipes, try our Italian Beef in the instant pot too! % Daily Value*. The flavor is rich and the soup is filling. Your email address will not be published. Stir chicken broth in and bring to a medium simmer, then reduce to low heat and simmer for 45 more minutes until the beef is tender. Heres a Crockpot Vegetable Beef Soup to curl up with when youre craving something cozy, comforting, and healthy too. Hi Sara! I wont tell if you wont. Scan, snap, and even speak to track and customize. Amount is based on available nutrient data. Partially cover and cook until beef is tender, for about 55-75 minutes.*. Return the browned beef to the pot along with the spices. Click the button above to save this recipe! Combine and cook: Transfer the beef/veggie mixture to the slow cooker, then add in the broth, veggies, and bay leaf. Pour in corn and peas and simmer until heated through, about 5 minutes. Followed the steps as written. Brown the beef in a skillet, then place it in the slow cooker. We make it easy by using a seasoned salt blend, but youre welcome to add them separately if you like more or less of something. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Stir in the flour. 15 minutes before its ready? Here I used fresh tomato and carrot, but frozen corn and canned green beans! Our advanced features take your health to the next level with insulin and glucose tracking and more. Thats because every time I think of something to make, there it is, all laid out (in healthy way, no less) on your site. Monounsaturated Fat 13g. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours. But, if you cant, itll still be great because your site is helping my family, in no small way, become much healthier. If you love cookbooks, CLICK HERE to check out our subscriber special! Soften onion. You can amp up the flavor of your vegetable soup by adding fresh herbs, spices and sauces like vinegar, white wine or citrus juice, according to Mayo Clinic. Hi Cathy! Looks so delicious. Saturated Fat 9g 45%. Hi Orli! Cook until browned. The pudding is mixed entirely in the blender and can be baked on its own as a rich, cheesy side dish in a well-greased cast-iron pan at 350 degrees for 45 minutes. We will never ever sell your email and you can always unsubscribe at any time. Hi Kristel, I dont have a crock pot slow cooker version. Deglaze the pan, then transfer the mixture to the slow cooker. I would LOVE to see! Step 3. A homemade vegetable beef soup served with grilled cheese. I made it exactly as written. Pair it with Soft Dinner Rolls and dinner is made! I added peas and barley. Optional - brown beef in a skillet with a small amount of cooking oil. Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Add beef in a single layerand cook until browned on all sides. Hi Kathy! 4. Im needing it before the 8 hours. Cook until the beef is fork-tender. Drain and discard any fat. This soup was so easy and yummy on a cold day! I make mine similar to this, but add a handful of Pearl Barley for more flavor. Add in the garlic and cook about 30 seconds, until fragrant. Pour in the remaining ingredients except for the peas. Id appreciate your thoughts on that. Made this today so savory, flavorful and delicious! I havent tested that but I think that will work just fine. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. This hearty beef and vegetable soup will soon be a staple in your home! Be the first to leave one. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Homemade vegetable beef soup is one of the easiest soups to make and is perfect for a cold . A hearty soup that's sure to satisfy, and you'll love the left overs! If you decide to try it on the stovetop, Id love to hear how it goes! Subscriber benefit: give recipes to anyone. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is ideal for a chilly climate. or diving into that organizing project youve been meaning to start for months (I choose the first option). Hi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Wow! Cook your own dry beans. Calories in Homemade Beef & Vegetable Soup, Calories in Homemade Beef-Vegetable Soup--2 Cups, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Caffeine Free Coke, Calories, Fat, Protein, Fiber, & Carbs In Pupusa, Calories, Fat, Protein, Fiber, & Carbs In Banana Medium, Calories, Fat, Protein, Fiber, & Carbs In Sandw, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper). Ground beef could even be use here in place of the beef stew meat. Add the sweet potato and cumin, cook for another 3 minutes, stirring regularly. 2,000 calories a day is used for general nutrition advice. Heat 1 Tbsp olive oil in a large pot over medium-high heat. Optional: Brown beef on the stovetop in a small amount of cooking oil. Thank you for taking the time to share this kind review! This site uses Akismet to reduce spam. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Whether you make this vegetable beef soup for two or for a crowd, its certain to be a hit! Remember when vegetable beef soup was on every menu in the 80s and wood paneled booths were all the rage? The serving size is 1. Hello, wondering can I use regular Paprika instead of smoked Paprika? So glad you enjoyed the recipe! Hearty vegetable soup can be made quickly, and the leftovers can be used for meal prep for the rest of the week. This recipe is inspired by the Chilean version, a beef-and-corn casserole, which consists of pino, a flavorful beef mixture often studded with black olives, raisins and hard-boiled eggs, topped with corn pudding. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Add the oil and ground beef, season with a large pinch of salt, and cook, occasionally stirring, until ground beef is deeply brown, 8 to 10 minutes. Stir in the garlic and let cook 30 seconds. Add remaining ingredients to the instant pot, and set to manual for 45 minutes. I was hoping it would last a few daysbut alas it just disappeared! This can be made in the slow cooker but youll still want to start out by browning the beef, then sauting the carrots, onions, celery and garlic. If you decide to try it, Id love to hear how it goes! Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Make sure to serve it with a good bread recipe like our no knead bread to soak up all the delicious broth. Stir to mix. Stir in parsley and serve warm. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Homemade Soup Maker Vegetable Beef Noodle, Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Vegetable Beef Soup With Noodles Or Pasta, Home Recipe, Vegetable Beef Soup With Rice, Home Recipe, Beef With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Dark-green Leafy Vegetable Soup With Meat, Oriental Style, Vietnamese Vegetable And Pork Soup, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods.
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