A 30 year-old mans speed should be 3.5 seconds faster than his age. He set the world record in the. He ended up on a team in Europe which really says it all. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. For example, a wide receiver might need to lift four-hundred pounds and run forty meters in under five seconds. I'm a south side Chicago native passionate about writing and rooting for teams that always disappoint. Philadelphia also sent the Cardinals a fifth-round pick in 2024. The 40-yard dash is an electronic-timed sprint covering 40 yards. You might even want to challenge your son to a competition if he has the potential to win. Thats still a very fast time even for running backs.. . He famously said, football is my wife and baseball is my mistress.. In 1986, UCLA receiver Mike Sherrards hinky 40 time ended his NFL career. 6-year-old? While you might be born with great genetics, you can improve your speed by building your strength. The Las Vegas Raiders select defensive tackle Nesta Jade Silvera in Round 7 of the 2023 NFL Draft with the No. While the time may not be representative of a persons actual speed, it is a good idea to know the average for comparison purposes. C.J. A fast time is not necessarily the best. 3-year-old? However, there are other factors to keep in mind, like the ability of the runner. The average 40 yard time for 15 year olds is about 7.6 seconds. 4-year-old? Athletics does not use approximate timing. Once you have a general idea of how to improve your performance, you can try using an age grade calculator to see if your time is comparable to those of your competitors. - YouTube After some "hard work" with speed and strength trainer, Larry Kinnard, Jeter takes his first stab at the 40 yard dash. No drill at the NFL combine draws more eyes and hype than the 40-yard dash. Smith has the fastest 40-yard dash and the highest vertical among all defensive lineman at the 2023 NFL combine. If you are a parent, how can you help your child achieve the best 40-yard dash time? 2: Kalon Barnes, CB, 4.23 seconds in 2022 No. This event requires a minimum time of four seconds and is one of the best ways to find out what a prospective athletes 40 yard dash time is. The 40 yard dash is the main event at the NFL Scouting Combine. His speed was unreal and that correlated in the Madden football video game in 2004 where Vick was basically a cheat code. You can also convert the distance to miles per hour or yards per second by clicking on the Swap units icon. The average male college football player runs around 4.56 meters (or about 15 feet 11 inches), and the average female college athlete runs around 4.38 meters (about 14 feet 7 inches). The fastest teenagers should aim for this time. But their adults over 21 and in peak physical condition. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. The average 40 yard dash time by age chart will give you a rough idea of how fast he needs to improve in order to get into the NFL. 10 for No. He played 16 seasons for the Seahawks, Cowboys, Buccaneers, Patriots, Steelers, and Redskins. He earned himself a third round pick by the Pittsburgh Steelers by posting such a blazing time. There are a variety of reasons for this, but a large part of it has to do with the amount of energy required to accelerate. However, as the NFL quickly showed us, he couldnt cover a lid on a Tupperware container. Meanwhile, the slowest boys can finish in seven and a half seconds. The next week, Curtis caught seven passes for 128 yards and touchdown after burning DeAngelo Hall of the Atlanta Falcons. A good time for a 15-year old is 4.8 to 5.8 seconds. Mcfadden was also drafted by the Raiders in 2008 with the fourth pick overall. Fortunately, we now have the latest technology to help us improve our performance. Several factors can impact your 40 time, but the most important factor is how well you sprint. The Tennessee Titans drafted him in the first round after he broke the 40-yard dash record at the 2008 combine. The same is true for Florida State offensive lineman Menelik Watson, who went from a 4.72-second high school sprint to a 5.29-second run at the Combine. "The high passes defensed total is an example of how aggressive Bennett is at the catch point, and he's clearly effective at tilting the 50/50 ball in his favor.". You can find this information in hand times and online databases. So, if you have a 5 second 40-yard dash, you are going about 16 mph. The typical running speed for a 12-year-old is roughly 13-14 mph, thus your pace is little higher than usual. Jacoby Ford was drafted by the Raiders in the fourth round in 2010. average 40 yard dash time for a high school sophomore is 5.1 seconds, A good time for a 15-year-old is 5.4 seconds, second half of the run is all about avoiding. NFL recievers run a 4.3-4.5. This means you should be able to beat this time by almost half a second without even trying hard. SimulCams were not available in the 80s, so the fastest 40 yard dash times were those of early burners. The best teenagers in this age group should run a four-second sprint. A quick look at the times of top athletes will help you compare yourself to those of your competition. Fortunately, 1000s of sprint strides each week will balance out a few dozen reps of squatting quite easily, but sprinters who love the weight room to the point of sacrificing volume on the track may notice a damage in their ability to extend at the hips and the ankles during high velocity sprinting. "High-cut cornerback who is more of a catch-challenger than an instinctive ballhawk," NFL analyst Lance Zierlein wrote in a scouting report. For a 14-year-old boy, a good time is 4.9 to 4.6 seconds. Darrius Heyward-Bey is the biggest name here as he has had the longest career and is still playing today for the Pittsburgh Steelers. The second step is just as critical. What a disappointment Taylor Mays was. Theyre the main source of power during a sprint. Unlike some of the other players we've discussed so far, Johnson's speed translated well to the field. This is not the fastest time for any athlete, but its still a good mark for a high school senior. The other athletes will take longer and will likely cheat in order to beat their own time. 60.96 . The Olympic champion ran the 40-yard dash in 4.18 seconds, which is an astonishing time for the age group. Devin Hester is the probably the most known player here as he is arguably the greatest return man in NFL history. In high school, its common for players to run in the four-second range. Bennett played at Maryland for three seasons, leading the team with 11 PBUs in 2022 and tying for Power 5 lead with 16 passes defensed in 2021. The first step is to practice, but dont push yourself too hard. He even led the league in triples in 1992, which shows off just how fast he was. Philadelphia sent a third-round pick (No. Cunliffe has covered 60 meters indoors in 7.07 seconds at altitude and 7.12 seconds at sea level. With their final pick in the NFL Draft, the Eagles selected Texas defensive tackle Moro Ojomo at 249th overall in the seventh-round. This will always give you the desired conversion. Darrent Williams was drafted in the second round by the Denver Broncos, but was tragically killed after just 2 seasons. Then, you should run the distance twice, once on the flat and once on a slight slope. Having said that, there are some exceptions to the rule. You still have to train appropriately. Guys have had great careers after blazing through the 40, and some have also disappeared not long after. But for some, the lactose found in animal milks can spell GI trouble. Speed is an important skill to possess in the sport of football. The next season however, Jerome Bettis and Duce Staley were both battling injuries so Parker got his chance to start and never looked back. The first step in the 40 is crucial, and the most difficult part of the sprint. Jonathan Joseph is still holding down a corner spot on the Houston Texans and actually just resigned with the team. Well, not quite yet, but Champ Bailey will definitely find himself in Canton in due time. How many times did he make defenses look silly running around in circles and escaping pressures? The browser you are using is no longer supported on this site. An athletic boy of this age will run in the low to mid-eight second range, if he were to run at a higher speed. Spiller, Champ Bailey, Kevin Williams - 4.28 seconds, Jacoby Ford, James Jett, Darren McFadden, Devin Hester, Stanford Routt, Marquise Goodwin - 4.27 Seconds. A slow and controlled second step will make all the difference between a mediocre time and a world record. A thirteen-year-old boy can expect to run a forty-yard dash time in seven seconds or less, but the world record for that age group is only six seconds. Theres no rush to enroll in high school if you cant run the 40. Have you ever checked out Tom Bradys combine tape? Year: 2008. If you can run a four-second forty, youll be ready to play in a football game. 2023 CBS Broadcasting Inc. All Rights Reserved. But, as good as Carter is on the football field, off-the-field concerns led teams at the top of the draft to pass on the talented defensive lineman. This is very fast for a non-track star. Here are some tips to improve your 40-yard dash time. Milk is a runner-friendly food given its great nutritional profile. For a child to measure their own speed, it is important to start at the same position and then run the distance at least twice, on flat or slightly sloping ground. They currently need to fill the starting right guard spot after Issac Seumalo left in free agency. What we do know is that Vick was one of the most athletic, explosive quarterbacks the league has ever seen. The 40-yard dash is a good gauge of a players potential to play football in the NFL. The lower sideline is where the athletes run from the forty yard line to the end zone. Stallworth played 10 season in the NFL after being drafted by the New Orleans Saints in the first round in 2002. The best age to start running is 10 years old. If youre looking for the average 40 yard dash time by age chart, youve come to the right place. Is Michael Vick a Hall of Famer? A player's recorded time can have a heavy impact on his prospects in college or professional football.